Implement weight training programs

Dr. Coop DeRenne started studying and reporting on the effects of weighted implement training on throw and swing velocity back in the 1980’s.  This article from 1987 - Implement Weight Training Programs - is a bit of a summary of the baseball research on this topic at that point.

Summary:

The article discusses the implementation of weight training programs in baseball. It emphasizes the importance of specificity and safety in designing these programs. The ideal weight training program for baseball should include exercises that closely resemble the movements used in hitting and pitching. The article also mentions the use of implement weight training, which involves using modified standard baseball equipment to improve performance. DeRenne discusses the positive results of several research projects conducted at the University of Hawaii, which showed an increase in hitting and throwing velocities. The use of correctly weighted and balanced bats and baseballs was found to be effective in improving performance. The article concludes by mentioning the collaboration between professional baseball and collegiate programs to improve the game, and the availability of implement weight training equipment in the market.

Link to Article

DeRenne, Coop Ph.D.. BASEBALL: Implement weight training programs. National Strength and Conditioning Association Journal 9(3):p 35-37, June 1987.